What if your tail came off when someone was inconsiderate enough to pick you up that way? If you’re this gal, that’s what happens, but it doesn’t stop her; she takes off running and escapes the enemy. Next time your “enemy” or negative Nelly tries to stop you in your tracks because she doesn’t like your idea, or wants to denigrate, embarrass or intimidate , take a lesson from the NM Whiptail and keep on running! You don’t have to be stopped in your tracks!
Look for changes to my website coming soon. But please forgive that this is taking awhile, I am also working on two books I hope to have out soon!
My Granny loved costume jewelry. When she passed in 2003, all the granddaughters got to comb through the two suitcases full of earrings, necklaces, bracelets and pins. She also had this beautiful jewelry box that set on her dresser for as long as I can remember. I used to run my hand across the gold stars and peek wistfully inside, as I inherited her love of costume jewelry, but mine runs mostly along the line of earrings. I LOVE earrings.
I was fortunate to be the receiver of Granny’s star studded jewelry box and as I was looking through it the other day seeking a specific pair of earrings, I started thinking about how many pairs I actually own, and how many of them are rarely worn. So I came up with the idea to wear a new pair each day and then I thought, why not post a picture a day of each pair, telling a little history of what I remember about them.
It’s not like I have anything serious to work on, like rewriting and re-releasing Choosing Happiness After Divorce, so why not start something frivolous and fun? Right? Besides, it’s a good way to see what’s in the box these days ( and the drawers, and the jewelry hanging thing in the closet, and in baskets, and little plates and on the shelf in my bathroom) because seriously, I have a lot of earrings. Here goes then, the first pair in The Earring Project.
These were made by my sister, Glenda. The glass globes she purchased in Venice and the green beads come from a necklace our father brought each of us from Swaziland, Africa. I love these gorgeous globes of fun!
This is the Earring Project in honor of the Granny, queen of costume jewelry! Follow my campaign on Instagram: janeannpics or twitter @janeannthompson
Let me know which ones you like! Here’s to a fun summer of earring love!
Peace and Joy!
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wrap filled with hummus, quinoa, shredded carrots and shredded apples, quick sautéd kale and dash of balsamic
In our fast paced, hurry up, glued to our devices world, eating at home may seem like too much of a hassle. There is no food in the fridge, the cupboard is bare, so eating out seems like the best thing to do or maybe you just don’t want to eat at home. But eating out brings a lot of extra calories to most people’s plates, through extra large portions and saturated fat. Now don’t get me wrong, we all need some fat, but most of us are eating way, way, WAY too much and when it comes to restaurant food, the giant portions stack nicely against your middle and thighs.
Time seems of the essence always, however, when taken into consideration the time taken to buckle everyone in the car, drive to a restaurant, reverse the process, go in, be seated, order and eat, then load up and unload again, a meal could more than easily have been prepared at home in half the time and for a fraction of the cost and let’s face it, for a lot less hassle.
HOW?? you ask?
Just a little preparation one day a week can make eating at home the easiest and least costly means of filling the bellies of a hungry family. If junk food has been on the menu for many years, changing old habits is not going to happen overnight, but with a little planning and preparation, dinner can be on the table any night of the week in thirty minutes or less.
Here are some tips to make Eat at Home happen:
1. Plan ahead. Sit down one day a week and do some internet research for recipes that fall into the thirty minute category OR buy a cookbook of thirty minute recipes OR google certain ingredients until a recipe that sounds appealing pops up. Make a menu for the week.
2. Look at the menus and list all ingredients needed. Don’t forget breakfast, the most important meal of the day, and items to pack a lunch. Once all ingredients are listed, make a shopping list and go forth and shop.
3. Spend an hour or so cutting veggies, making salad dressing or sauces if so inclined, and organizing for easy access.
4. Each evening, go over the next day’s menu and be sure everything is ready to go.
5. Involve the family by having those old enough make their own breakfast, prepare their lunch box, and in the evening, everyone gather in the kitchen to pull a meal together. Kids can set the table and clear it afterwards. When adults both work outside the home, both should be involved with dinner, by either preparing or clean up, but none of this should fall to one person.
People who avoid processed foods, eat at home, and focus on healthy choices like lots of vegetables, fruits, beans, whole grains, nuts and seeds, will lose weight and be healthier than those who eat in restaurants or rely heavily on fast foods, whether they be boxed items used at home, or eating out fast food. And don’t be fooled into believing eating out is cheaper. Yes, there are times one meal at a fast food restaurant might really be cheaper, but in the long run, to eat at home will be much more cost effective, not only to your wallet, but to your health as well.
Follow my instagram campaign, #eatathome for quick dish ideas. Check out my recipes here on the website too.
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Good morning from Lubbock, Texas! I thought I arrived in Hell yesterday, it was so hot. A whopping 100! On June 1st, no less! Keep in mind this comes from someone who lives at 7000 feet where mornings are so cool I have to wear my leggings and a blanket to have my tea outside. Going to be a hot summer here in West Texas!
So a friend sent me this opinion piece from the New York Times the other day: Kale? Juicing? Trouble Ahead. Yikes! Kale is the super star of the veggie lover’s world! What’s up with this? As a Certified Health Coach, I know a lot about Kale and other cruciferous vegetables and their potent health benefits; however, I recently began reading about hypothyroidism and these very vegetables. Seems that there can be some side effects to anything that we over indulge in and Kale is no exception.
So here’s the thing: we are not meant to juice on a regular basis. OMG, did I just say that? I will be crucified by the juicing world, but I believe this to be the truth. When veggies and fruit are turned into juice, depending on the juicer, the results are no fiber or very little remaining in that juice you gulp down. This can leave you hungry in a short time and deprives your body of the work it should be doing to retain the miracle of the vegetables and their wonderful fiber, minerals and vitamins. Also, eating a wide variety of vegetables is always in your best interest because we obtain different vitamins and minerals from each.
Here’s the skinny, , taken from the Oregon State University Micronutrient Information Site, on why the kale and cousins have contributed to the hypothyroidism mentioned in the NYT article:
Very high intakes of cruciferous vegetables…have been found to cause hypothyroidism (insufficient thyroid hormone) in animals (68). There has been one case report of an 88-year-old woman developing severe hypothyroidism and coma following consumption of an estimated 1.0 to 1.5 kg/day of raw bok choy for several months. Two mechanisms have been identified to explain this effect. The hydrolysis of some glucosinolates found in cruciferous vegetables (e.g., progoitrin) may yield a compound known as goitrin, which has been found to interfere with thyroid hormone synthesis. The hydrolysis of another class of glucosinolates, known as indole glucosinolates, results in the release of thiocyanate ions, which can compete with iodine for uptake by the thyroid gland. Increased exposure to thiocyanate ions from cruciferous vegetable consumption or, more commonly, from cigarette smoking, does not appear to increase the risk of hypothyroidism unless accompanied by iodine deficiency. One study in humans found that the consumption of 150 g/day (5 oz/day) of cooked Brussels sprouts for four weeks had no adverse effects on thyroid function.
In other words, the amount you eat has more to do with the results you obtain than the veggies themselves. Don’t make a poison out of your medicine. Here’s what to do:
1: Cook cruciferous veggies. Cooking reduces the goitrogenic compounds found in kale and the other cruciferous vegetables, i.e. broccoli, brussel sprouts, cabbage, cauliflower, collard greens, kohlrabi, mustard, rutabaga, turnips, bok choy and Chinese cabbage.
2: Eat a variety of veggies and don’t juice on a daily basis. Super juicing should be reserved for cases of cancer or other disease where high doses are needed to boost your immune system or for an occasional detox.
3. Be sure and get a daily dose of iodine. Iodized salt was introduced to our diets many years ago to help us avoid hypothyroidism. With the demonization of iodized salt, it’s possible you might be lacking if you eat a vegan diet. Add to your daily diet seaweed and/or iodized salt. 1/4 tsp of iodized salt will provide plenty. Check out this source for more on iodine and veganism.
Kale and it’s cruciferous cousins really are super foods and as long as hypothyroidism is not an issue, it can be eaten on a regular basis. The key, as with all good things, is to not overdo it.
•Kale, with it’s high calcium content, supports strong bones.
•Kale boosts the immune system because it is rich in vitamin C.
•Kale helps protect us against cancer because of it’s antioxidant richness.
•Kale is high in iron for blood and energy levels support.
•Kale is packed with fiber and thus is good for digestion.
WOOHOO! Kale can stay!
Kale on my friends!
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Happy spring! I am sitting on my front porch, newly swept and ready for summer, enjoying a beautiful sunny Santa Fe morning. While I was away for three months in England, I found it difficult at times to eat healthy. Actually, almost all the time. I also became addicted to sugar again. Yes, addicted! (Do you know that the part of our brain that lights up with cocaine use is the very same part that lights up when you eat sugar? Yeah, that’s right, sugar is addictive and destructive.) I also packed on the pounds, felt lousy and even depressed. Then the health coach started putting two and two together and realized that my diet was doing me in and I better listen to what I tell people every day, “what you eat makes a difference in how you feel!” So I quit sugar, cold turkey and within three days, the brain fog lifted, the bad thoughts left and I started feeling like my old self. I also tried to find the healthiest item on the menu when eating out and to be mindful when cooking in our flat. When I returned home a few weeks later, I went back to a total nutritarian lifestyle and I’ve lost 11 pounds in two and a half weeks, and I feel great. I’m convicted now. I could not have seen more clearly the night and day difference between how I feel when on a nutritarian diet vs. a sugar laden, nutrient poor diet. (And BTW, my lady friends of a certain age, I suffered terrible hot flashes during my detour of bad eating, but when I stopped the sugar, the hot flashes went to almost nothing, and since I returned to total nutritarian, I’ve not suffered a single one. Yes, what you eat is that powerful!) Now, on to the fun!
This is a recipe I adapted from the seasonal A’peas’ment salad at Viniagrette: A Salad Bistro, here in Santa Fe. Nutrient dense and delicious!
Visiting London in England is the equivalent, in many ways, of visiting New York City in the USA. Both are exciting cities, fast paced, full of must see iconic sights and lots and lots to do, maybe not that representative of the rest of the country, but you just have to go. I had not been to London in many years, though to England fairly frequently, it was time for a revisit and the perfect time was at the co-mingling of my sister’s visit coming to an end and my step-daughter’s arrival!
Steve and Austin
And I can’t forget about flat Audrey, who arrived with Austin!
Flat Audrey on the Big Bus
So here’s a whirlwind tour of just a few things we saw.
This is the Tower Bridge. People often confuse it with the London Bridge, however, London Bridge fell down and was picked up and moved to Lake Havasu, AZ many years ago.
Tower of London
This is the Tower of London. A bloody history lies within these walls where Anne Bolyn was beheaded and the two young princes murdered. The crown jewels reside here and apparently quite a few people.
a residence in the Tower of London
Bet you didn’t know this about the Tower of London, kings and queens kept many different wild animals within the walls including a lion that tore off a young woman’s arm back in the 1600′s. Can you imagine? She was just petting his paw and whack, arm gone. This is why you don’t play with wild animals people. The animals stayed around though until a monkey attacked someone in the 1800′s and the animals were sent to live at the zoo by 1835.
In memory of the live animals who lived within the walls of the Tower of London
There is Piccadily Circus, which is not a “circus” as we Americans think of circus, but hearkens back to the latin word meaning circle, a large open space that is now quite occupied with people, cars and busses, as well as being known for the first electronic signs.
Piccadily Circus from the Big Red Bus
Trafalgar Square is home to the four lions.
You can see their enormity by looking at the visitor having his pic made with the lion.
And if the lion’s aren’t your cup of tea, then how about this:
This is a rotating sculpture display and the people get to vote on what they want to see there. Obviously, the Brit’s have a great sense of humor! I loved the stark blueness against the mizzle color of the square. Imagine on a rainy day how it must be a welcome splash of color!
Want to see the city from a whole new angle?
The London Eye
This huge “ferris wheel,” constructed in 2000 with the intent of it being on display only for a year, is still going strong and giving tourists like me a total new outlook on London.
Thames River from the London Eye
Big Ben and Parliament from London Eye
Well worth the wait in line for this thirty minute bird’s eye view of London and what luck having such great skies!
Monument to the Women of WWII
This stark sculpture was on a quite high pedestal in the middle of a street, viewed perfectly from the upper deck on the bus. I would bet a lot of people have never even seen this.
An evening view of the Westminster Abbey. We were sort of lost, stumbling around looking for a pub when we came around a corner to this!
Big Ben tower
Big Ben is the bell and this is just the tower that houses it. An iconic symbol of London.
Big Ben and Parliament skyline
I think my favorite shot of London.
So there’s a snapshot tour of London in jolly old England. This barely even scratches the surface of all there is to see and do. We had little time in the city so I didn’t even make it to my favorite place, the Tate Gallery, to have a look at the Lady of Shalott, one of my favorite paintings. Maybe next time.
Walking. Nothing much to it. You need two feet, some sort of covering to protect your tootsies and appropriate clothing. 30 minutes of your time, and according to some doctors, health experts, opinion makers, you have completed your workout for the day. Enough said. Take off those tennies and relax.
But WAIT! What if you made walking a regular part of your life? What if walking became your mode of transportation for most of your day? What if walking were the key to living your healthiest life and walking just five miles a day was all it took?
People who live to be 100 seem to have several things in common, but the most often shared trait is walking at least 5 miles a day. Not as a means of exercise, “oh I have to work out,” but just as means of living, of getting around. (Check out the Blue Zones for more info and read the book!) Even if you have never considered living to be 100, wouldn’t it be nice if you lived healthy until you died? Walking could be just the key to doing exactly that!
Consider taking a walk to work or parking some distance and walking the rest of the way. Walking clears your head. Allows you to think and just makes the day better. I’ve been doing it for some time, but being here in England, I am walking everywhere. I’ll share more about my walking soon, but for now, here’s some lovely shots from the day I walked from Truro, Cornwall, to Threemilestone, Cornwall.
Sounds like a nice walk
Look down, Beauty in unexpected places
Great name for a part of the path
A side lane
It’s not easy being green, but it sure is beautiful!
A peek into the grass
over flowing stream made crossing this part of the road tricky
How green was your valley?
I’m walking, yes indeed I’m walking
Though walking is a treat in a beautiful setting, it can be just as much fun on the streets. Walk on my friends, walk on!!
Hey, and one more thing…
Never take for granted what you have right this moment!
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Breakfast in Britain is a bit of a brain twist for Americans. They serve beans (pretty much like the pork n’ beans in a can we know from home) and mushrooms, cooked tomatoes, along with bacon, ham or sausage, or sometimes all three if you get the big breakfast, eggs of your choice and toast, brown or white.
Poached eggs on toast with a mushroom
Granted, eggs and meat are quite familiar in the USA, it’s the beans, mushrooms and tomatoes that throw us. There is also tea or coffee, of course.
Tea cup made in Worcester with Wittard’s English Rose Tea
And sometimes, even a great view!
View from County Arms, Truro, Cornwall
Since I have grown used to my green super smoothies at home, I have readjusted my breakfast thinking when I am traveling. Mushrooms are a super food, so I love that I can have them for breakfast and I quite like eggs, so I have them either poached or boiled, but occasionally fried. I was really impressed one evening at Three Tuns pub, Hay-on-Wye, Wales, when I also had a mushroom risotto with a breaded poached egg on top. Now that was delicious.
Three Tuns Pub Mixed Olive & Fennel Risotto, Creme Fraiche, Deep Fried Poached Egg, Pecorino Crackling
I have had more toast here than a year of breakfasts at home, but the jams are so delicious, it’s hard to pass up, even when making breakfast in my flat. I passed an honor jar jam sale on the street one day and paid 2 pounds, a steal compared to other jams I’ve seen, (or bought) for Ed’s Forest Fruits, which my friend Rachel tells me would be blackberries and currants.
Ed’s Forest Fruits bought at an honor jar table on street
Scrumptious Strawberry and Rose Jam from the Old Stables Tea House, Hay on Wye, Wales
Whatever it is, the fruit is big and chunky and super delicious and so I’ve had toast on more than several occasions. However, for breakfast, most days in my flat, even though there is a blender and I could make a smoothie, I have taken to having salad,
Salad for breakfast? Yes!
sweet potato and fruit.
Delicious for breakfast with a small pat of organic butter
Now that is a breakfast to write home about! Fills me up and tastes great. I am definitely adding mushrooms to the mix when I get home and I may never go back to the smoothie. What?? That’s right, as great as they are, why not have all that yumminess in it’s natural state? We will see, but for now…please pass the jam!
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I traveled with my husband on his business last week, a journey which took us to Truro, Cornwall and the County Arms, to Braunton, Devon and The George to Llandaff, Cardiff, Wales and Malsters, all pubs with accommodations,quite nice and the kind of places we generally stay. Once he finished work, we were off to celebrate our anniversary in Hay-on-Wye, Wales, a town of books, where we stayed at Kilverts, the only pub not quite up to snuff on our journey, but nice enough. (They do not have rooms marked by author’s names, as they show on their website, something that sucks a reader in and thinks, cool!) We were here two nights, and my side of the mattress sloped to the floor, so I felt I was rolling off the bed all night. Blimey, they really need to replace that mattress. All the pub rooms had bathtubs, which to me is one of the great things in UK and Europe, as they are deep and long and so wonderful for soaking the bones! Our last night on the road was spent in Hereford. But I’m saving that for the last. Here’s a few bathtub shots…
First let me tell you about Hay-on-Wye. This is the National Town of Books for Wales.
There are at least 2 dozen books shops with both new and used books, (including honor shops, where you leave your payment in the box. The stalls at the bottom of the stairs in this picture is an honor shop)
There are lots of antique and vintage shops where true porcelain teacups can be found and quite a few good restaurants.
I think someone made a mistake though when they let this bull in a china shop. That might be why they are now closed.
I even found a book on the Gila Wilderness of New Mexico! (far left in photo)
I also heard someone say, “What the ‘Hay’? Where did all these books come from? How did they get all these books?” The answers bookshop owners gave were so vague, we began to suspect foul play, oh wait, I was in the crime section when I had that foul play thought. So no, not foul play, but really? How do all these books come to be in the little town of Hay in the mid-reaches of Wales? Hmmm….
A proper tea can be found in Hay at The Old Stables Tea Room where they serve their award winning Scrumptious Strawberry and Rose Jam with scones and clotted cream, a cake and tea bread.
And I wonder why my jeans are getting snug??
There was a curious shop with all sorts of old taxidermy creations. Jenny at The Bloggess, one of my favorite bloggers, author of Let’s Pretend This Never Happened, would love this place! (BTW, her book is hilarious. Seriously, I had to stop reading in a public place I was laughing so hard.)
And did I mention Crabbies Ginger beer?
This stuff is fantastic! It’s Scottish, so what else can you expect?
Alcoholic ginger beer, that’s right, baby!
And they have a castle, like all good places in the UK.
Oh, and a bear or two…
And all this leads back to those pub rooms and how they measure up along side our flat and well, how they all measure up to what’s coming…
We are renting a small flat in Bristol while we are here in the UK. This is what it looks like…
It is a lovely little flat, however, the twin beds are rather hard, and well, it’s twin beds, and a toilet that shares it’s space with the shower (in the picture, see the shower head? the toilet is on the opposite wall, just out of camera range) so when we arrived at Castle House in Hereford, a place we booked at the last minute because they had a Sunday night special and wifi, so we could work there Monday morning before heading home, we had no idea it looked like this…
We were in heaven! We almost missed out on all of Hereford, because we just wanted to luxuriate in that beautiful room. Luckily, there is not much to see in Hereford, but we did see the cathedral…
I stood around admiring the cathedral with this guy…
And then we saw the oldest building in Hereford…
not sure, but that might be the oldest man too, and well the name of the town is Hereford…
And behind our hotel, are the remains of the castle moat and a beautiful home. By the way, the castle is long gone, but they preserved the grounds and it is a beautiful green space in the city.
So we had a spot of tea, but nothing like in Hay,
and then stayed in our room the next morning until the last possible moment to check out. It was heaven.
Okay, so I’ve broken all the rules of blogging and put different sized pictures and wrote a super long blog, but I filled it with photos, so hope I’ll be forgiven.
I hope you enjoyed the pubs, flats and heaven. If you did, please share! Cheers!
Bread and Coffee and Millionaire’s Shortbread, oh my!
Arriving in Ipswich, UK, late one afternoon, I took a stroll around the town to take some pics and see what was going on down by the water. Ipswich is located on the estuary of the River Orwell, which feeds right into the sea. I then wandered over towards city center and while looking for a restaurant for dinner that evening, I stumbled on The Baker & Barista. Though already closed for the afternoon, I knew there was no way I would be having breakfast in a hotel the next morning, I would be cozying up in this cute little shop because there is nothing better than a warm coffee shop on a chilly morning and this one looked quite special and it turned out to be just that.
The Baker & Barista is a charming little place at 19 St. Peter’s Place. The two young women who run/own this shop were just delightful. They make all the goodies themselves and so it just smells fabulous when you walk through the door. I had a cappuccino, done to perfection, and a slice of their banana/cherry/nut bread, which was just delicious. I bought a Millionaire’s shortbread for later and it was incredible. (Let me just add, Millionaire’s shortbread is over the top deliciousness. Don’t know what it is? I found a recipe for you to try. Click here.) Just as we were leaving, they brought out some hot from the oven cheese scones. I drooled over them as we left the shop, but didn’t purchase. After walking through town, I could not get them out of my head and so went back to nab one before they were all gone. I was not disappointed. They were heavenly delicious.
Lots of sweet features in this shop!
If you’re ever in Ipswich, give the Baker and Barista a try. You won’t be disappointed! You can find them here on FB! And if you like this post, please share it with your friends!